Salutation to the Guru, the dispenser of happiness to all, appearing as Nada, Vindu and Kali. One who is devoted to him, obtains the highest bliss. Now I will describe a regular method of attaining to Samadhi, which destroys death, is the means for obtaining happiness, and gives the Brahmananda. As salt being dissolved in water becomes one with it, so when Atma and mind become one, it is called Samadhi.
When the Prana becomes lean vigourless and the mind becomes absorbed, then their becoming equal is called Samadhi. This equality and oneness of the self and the ultra self, when all Samkalpas cease to exist, is called Samadhi. Or, who can know the true greatness of the Raja Yoga. Knowledge, mukti, condition, and Siddhis can be learnt by instructions from a guru alone. Indifference to worldly enjoyments is very difficult to obtain, and equally difficult is the knowledge of the Realities to obtain.
It is very difficult to get the condition of Samadhi, without the favor of a true guru. By means of various postures and different Kumbhakas, when the great power Kundalini awakens, then the Prana becomes absorbed in Sunya Samadhi. The Yogi whose sakti has awakened, and who has renounced all actions, attains to the condition of Samadhi , without any effort.
When the Prana flows in the Susumna , and the mind has entered sunya, then the Yogi is free from the effects of Karmas. Always living in a good locality and having known the secret of the Susumna , which has a middle course, and making the Vayu move in it, the Yogi should restrain the Vayu in the Brahma randhra.
Time, in the form of night and day, is made by the sun and the moon. That the Susumna devours this time death even, is a great secret. In this body there are 72, openings of Nadis; of these, the Susumna , which has the Sambhavi Sakti in it, is the only important one, the rest are useless. The Vayu should be made to enter the Susumna without restraint by him who has practices the control of breathing and has awakened the Kundalini by the gastric fire.
The Prana, flowing through the Susumna , brings about the condition of manonmani; other practices are simply futile for the Yogi. By whom the breathing has been controlled, by him the activities of the mind also have been controlled; and, conversely, by whom the activities of the mind have been controlled, by him the breathing also has been controlled. This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth.
Thus, Hatha Yoga establishes in the body a balance between the energies of the Sun and the Moon, between activity and relaxation. Each Hatha Yoga exercise includes three obligatory elements: 1 the specific position of the body asana , in which some of its parts or internal organs tense or relax; 2 a certain type of breathing when performing asanas or special breathing exercises pranayama ; 3 concentration of attention on the physiological site of the impact of asana; introspection; control over consciousness.
The fulfillment of asanas, because of their static nature, does not cause a large expenditure of energy, so that instead of spending life forces, their increase occurs; in the body do not accumulate lactic acid slag, formed during a different intense physical activity. Currently, about 80 asanas are used, of which are considered basic. There are also tens of thousands of all possible variations. Often, Hatha Yoga exercises are supplemented with cleansing techniques krijami of the nasal cavity and mouth, gastrointestinal tract, respiratory system.
Advantage of Hatha Yoga in comparison with other types of recovery is its democracy and self-sufficiency — at minimal cost. You have enough space in a couple of square meters. And the most simple and very effective exercises — with a reasonable approach — it is quite realistic to learn by self-instruction. Yoga can be practiced by almost any person, regardless of age, lifestyle and profession. Now there are even such varieties of Hathi as Baby Yoga, yoga for pregnant women, for bedridden patients, etc.
In conclusion, we note the main criterion for the correctness of the performance of asanas: this process should be enjoyed with the appearance of a sense of physical satisfaction, and not fatigue and tension, and encourage further studies.
Conscious realization of the unity of the Self with the Spirit is the purpose of life, and consciously or unconsciously, everyone tries to move in that direction. The cosmic consciousness is distributed throughout the universe and penetrates everything. Human consciousness is limited to the human body and its environment. To reach the cosmic consciousness, it is necessary to amplify the consciousness that resides inside every living cell of the body and the brain. The practice of Kriya purifies and stimulates the brain and gives vigor.
It also strongly magnetizes the physical body, saturating and feeding all its cells with an unalterable light, keeping them in a magnetized state. The Spirit is born of Himself. The Spirit is forever conscious. We — human beings — having created in His image, latently possess the power to focus our attention and perceive our existence everywhere at once.
The science of Kriya Yoga is that knowledge which, applied to the heart of the human being, enables him to realize his eternal unity with God and to perceive that each of his acts is realized only by the power of God, Who activates his system while whole and directs all its activities. The practice of Kriya Yoga provides a direct divine experience — the divine light, the divine sound, and the sensation of pendulous movement of the vital power of God — allowing one to establish oneself in the Divine consciousness.
The science of Kriya Yoga is the most valuable technique for Divine realization. It is very simple, easy to execute, and gives the fastest results. With the help of the scientific technique of Kriya Yoga, we perceive the triple divine quality of the Soul, and by concentrating on the divine qualities, we overcome in a short time all the obstacles of the rooted anterior mental impressions, and the we establish ourselves in the Divine Consciousness.
Kriya Yoga is a scientific technique. His practice destroys all the unreasonable and unusual elementary tendencies still present in the spiritual centers of the human body. He awakens and restores the balance.
It is an independent spiritual discipline which in itself is sufficient for the realization of the Supreme Good. Kriya Yoga is not a sectarian but universal discipline, which has been adopted to a certain extent by all sects and religions. Its main advantage is to be a practical religion, devoid of all dogmas and presuppositions. There is no conflict with any other sect or religion. It includes techniques that are entirely scientific, each step being based on experimental realization.
Like all truths from physical science research, the beneficial results of Kriya Yoga provide humanity with a practical technique for verifying the truths offered by the scriptures. Concentration and meditation — obtained through the practice of Kriya Yoga — provide the means to realize these truths. Kriya Yoga is an accelerated technique of very effective Divine realization. By the divine power received in Kriya Yoga, one can transcend the human consciousness and reach the Kingdom of God at the speed of a rocket.
Without the Soul, the brain can not work. What is Raja Yoga? Comparison of Raja Yoga and Hatha Yoga. Essence of Yoga Meditation Yoga. April 15, August 1, anand-bodhisattva. Hatha Yoga Pradipika is the main classical text describing Hatha Yoga and its practices The goal of Raja Yoga is to achieve the highest state of consciousness known as samadhi; meditation is the main practice for samadhi.
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