There are no reliable tests or procedures that doctors can use to diagnose histamine intolerance. However, some medical professionals will suggest an elimination diet. This involves removing certain foods from your diet for at least 4 weeks and slowly adding them back in, one at a time. An elimination diet can help you determine whether histamine is the problem. Generally, foods that have been fermented have the highest level of histamine.
Fresh unprocessed foods have the lowest levels. These are known as histamine liberators. Low-histamine diets can be extremely restrictive and can lead to malnutrition. Histamine intolerance is poorly understood and difficult to diagnose. By eliminating histamine-rich foods from your diet for several weeks under the supervision of a doctor and then slowly adding them back in, you can learn more about your individual tolerance to foods containing histamine.
Histamine tolerance varies significantly from one person to the next. When you add histamine back into your diet, you can carefully evaluate which foods trigger uncomfortable symptoms, if any.
Nutrient deficiencies can be harmful at any age, but this diet is especially dangerous for children. If you suspect your child has food allergies or sensitivities, talk to your pediatrician about an alternative treatment. If you experience dizziness, headaches, or any other complications, you should stop this diet immediately and consult a doctor. After you eliminate or reduce histamine in your diet for 2 to 4 weeks, you can begin slowly introducing histamine-rich foods back into your meal plan, one at a time.
Talk to your doctor or nutritionist about how best to reintroduce these foods. Some medications can increase the chances of reacting to these foods. Histamine intolerance is the overproduction of histamine in the body or the inability to break it down. When histamine levels get too high or when…. Tags chocolate DAO allergy food. Related Links Food Allergy vs. With a Reader Account, it's easy to send email directly to the contact for this release.
Sign up today for your free Reader Account! Already have an account? Log in here. For people dealing with mast cell issues, this means that chocolate can seem to cause an allergic reaction by causing the release of histamine from the mast cells, despite the lack of detectable IgE disqualifying their reaction form being considered an allergic reaction.
People dealing with histamine intolerance can also experience a huge variety of symptoms when having a reaction, and some research proposes that most people dealing with histamine issues have become or were born deficient in a histamine-degrading substance called diamine oxidase DAO. Some of the symptoms of histamine intolerance include brain fog, high anxiety, stomach pains, Irritable Bowel Syndrome, hives or rashes, and a similar reaction to other high histamine foods.
Short of fixing the root cause of your histamine intolerance, the only answer, really, is balancing high histamine foods with antihistamine foods. Yes it is. However, most supposed chocolate allergies are actually due to a non-cacao ingredient such as soy or milk, or even the insect fragments commonly found in commercial chocolates. There are various causes of chocolate allergy symptoms, including the rare-but-possible cacao allergy, cross-reactivity from a coffee or ragweed allergy, a sensitivity to soy or milk or cocoa, or an autoimmune condition called Mast Cell Activation Disorder.
A true chocolate allergy is incredibly rare, something around one in ten million people or fewer. This is because a real chocolate allergy is actually an allergy to cocoa Theobroma cacao. However, if you experience stomachaches after eating a variety of foods, you may have a condition called histamine intolerance, MCAD, microbiome imbalance, or possibly a cross-reactive allergy with a compound similar to one found in tobacco and ragweed.
Yes, high fat chocolate or chocolate which contains dairy can cause heartburn if you have a sensitivity to dairy or have issues digesting large amounts of fat at once. Some histamine intolerance sufferers will also get heartburn when eating chocolate. Your email address will not be published. Full Name. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam.
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