The FDA recently proposed a limit of parts per billion of inorganic arsenic in infant rice cereal. Their testing found that most infant rice cereals on the market either meet, or are close to, the proposed level.
Researchers followed children for a number of years, noting the amount of rice products they ate and analyzing the arsenic levels in their urine. Ruth A. The FDA knows that this is dangerous, especially for babies who eat baby rice cereal. So, in , they proposed a limit on the amount of inorganic arsenic that baby rice cereal can contain. However, these limits haven't been legally enforced yet. Many parents turn to baby rice cereal when starting solids because it's fortified with iron.
There are plenty of other iron-fortified cereals that don't contain rice, though. However, any iron-fortified cereal still isn't the best first food option for baby, especially on its own. Feeding your baby nutritious, unprocessed foods with a variety of colors, textures, and flavors will decrease the chances that baby will be a picky eater later in life. Baby's first foods should include soft fruits, cooked vegetables, dairy products and meats that reflect this variety.
Along with these foods, keep feeding baby breastmilk or formula during their first year of life. No food can beat the vitamins and proteins that breastmilk or formula provides. When deciding on baby's first foods, don't forget about introducing allergenic foods. According to the American Academy of Pediatrics AAP , "there is now evidence that early introduction of peanuts may prevent peanut allergy.
With no major risk factors, your baby has an average risk of developing food allergies. Start early allergen introduction as soon as you can! Due to eczema and family history, your baby has a 6x higher risk of developing food allergies than the average baby. Eczema is the top risk factor for food allergies and food allergy development also has a hereditary component, so even if the parent or sibling eventually outgrew their allergies, the child is still at an increased risk.
Early allergen introduction is especially important for your child. Because your baby has eczema, they have a 4x higher risk of developing food allergies than the average baby. Food allergy development has a hereditary component, so even if the parent or sibling eventually outgrew their allergies, the child is still at an increased risk.
Another quick, on-the-go alternative to breakfast cereal is overnight oats. Plus, your kids will love picking out and customizing their toppings! Some great building blocks for kid-friendly smoothie recipes can be found here. Just remember, the next time you walk down the cereal aisle, be conscious of the ingredients and the amount you pour in the bowl — because breakfast is more than a meal. Ayla Sadler is a photographer, stylist, recipe developer, and writer who has worked with many of the leading companies in the health and wellness industry.
She currently resides in Nashville, Tennessee, with her husband and son. You can find more of her work here. It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning. Is skipping breakfast really linked to weight gain and other problems?
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